Replacing Potatoes: Top 7 Anti-inflammatory Foods

Wondering what to eat to replace potatoes? Try these anti-oxidant rich foods to roast. ♥️ 👀 Next: Can't Lose Weight? 10 Protein Rich Foods To Eat Daily. bhttps://youtu.be/WA0ROhEFuf8 ♥️ Complement Any Diet with A Daily Immunity Supplement: NACPRO+ https://nacproplus.com/ Welcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Introduction 00:12 #1 Kabocha Squash 01:09 How I Soften The Squash 03:01 Carotenoids & Vitamin A 03:40 Oxidation 04:42 Glutathione Redox System 06:00 #2 Purple Sweet Potato 06:57 Refrigeration & Retrogradation 08:36 Glycoalkaloid Neurotoxin 09:28 #3 Carrots 10:01 Vitamin A Deficiency 10:31 Accutane 11:13 #4 Onion & Quercitin 11:36 Anti-Aging 12:08 Chopping Onions 13:53 #5 Sunchoke 14:12 #6 Nagaimo 15:15 #7 Garlic 16:02 Roasting Temperature & Acrylamides 17:50 Soups 18:05 Metabolic Spices & Vinegar 18:26 Movement 19:14 Vegetable Bisque 19:59 Nutritional Yeast 20:24 Omega 3 & Protein 20:40 Protein Count 21:17 Insulin Sensitivity Roadmap 22:31 Visceral Fat 23:07 Fuel Options For Your Body 23:55 Types of Fat 24:20 Fat Metabolism 28:07 Carbohydrate Quality LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).