Resistant Tapioca Starch pt 2 - More Experiments, Glucose Tests, and Conclusions

Since recording part one of "Resistant Tapioca Starch", I've continued to learn more about resistant starch. In this video, I put those learnings to the test and come to some conclusions about the viability of using these starches in a keto or low carb lifestyle. Healthline article on resistant starch benefits: https://www.healthline.com/nutrition/resistant-starch-101 Resistant starch patent link: https://patents.google.com/patent/WO1998054973A1/en?oq=us+patent+5855946) Expandex starch from Modernist Pantry: https://modernistpantry.com/products/expandex-gluten-free-starch.html?oid=3&affid=2 Use code SERIOUSKETO for 10% off. 📲Learn more about the Levels CGM program and how to get 2 free months with an annual membership: http://levels.link/seriousketo 👉Get 10% off your Keto Mojo ketone and blood glucose monitor purchase: https://bit.ly/408xpy5 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. I also earn a small commission on qualifying purchases using the Levels Health link and Keto Mojo link above.