Welcome to Season 3 of Return on Wellness! 🎉 Kicking off this season, we dive deep into the psychology and practicalities of New Year’s resolutions, managing failures, and fostering long-term sustainable change with the incredible Dr. Jess Garza, PhD, PMP, CMP, LPC, NCC.
Dr. Jess shares insights on:
The history and evolution of resolutions 🏛️
How to set realistic, value-driven goals 🗝️
Reframing the all-or-nothing mindset for consistency ⚖️
Using self-compassion to overcome setbacks 🌱
Practical tips for event planners to avoid burnout and stay intentional 🎯
Brought to you by Caesars Entertainment, a leader in integrating wellness into meetings and events. Learn how their wellness menus can elevate your next event experience! 🌟
📌 Chapters
0:00 Welcome to Season 3 of Return on Wellness
1:12 Guest Introduction: Dr. Jess Garza
3:00 History of Resolutions
6:20 Common Pitfalls of New Year’s Resolutions
9:45 Setting Realistic Goals
13:30 Addressing the All-or-Nothing Mindset
16:45 Self-Compassion and Overcoming Setbacks
20:00 Practical Wellness Tips for Event Planners
23:15 Closing Thoughts & Looking Ahead
If you want to watch our previous episode you can see it here: https://youtu.be/UnJPyjtO4c4
💡 Don’t forget to like, comment, and subscribe for more insights into wellness, event planning, and achieving your goals!