Respond, DON'T React When You're Triggered

When someone does or says something we don't like we often react to it - and the ways we react are usually not helpful or effective. A sign of emotional intelligence is to be able to respond rather than react when someone is triggering you and in this talk I'll teach you how. _______________________________________ Grab my free 10 MINUTE GUIDED MINDFULNESS AUDIO: https://courses.juliakristina.com/Free-Mindfulness Get on The SHIFT SOCIETY waitlist: https://courses.juliakristina.com/pl/163945 _______________________________________ CONNECT WITH ME MORE ON SOCIAL Facebook: https://www.facebook.com/JuliaCounsellor/ Instagram: https://www.instagram.com/juliacounsellor/ #angermanagement #trigger #emotionalintelligence