In this talk with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on Resting in the Beautiful Good Qualities Already Within You.
You can see the meditation that went along with this talk here: https://youtu.be/7DfmYGOgLVQ
And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/