Severe symptom flares can feel like you’re trapped—frozen in place with no way out. But what if I told you there’s a clear roadmap to move through these phases and break free? In this video, I share cutting-edge insights from Alan Gordon’s research on the freeze response and the three phases you need to navigate to get unstuck.
MENTIONED IN THIS VIDEO:
🧠 Try Brain Training 101 For Long Covid & ME/CFS with Raelan — https://bit.ly/BT101Raelan Lifetime access with a one-time purchase + ongoing support calls every Friday.
📘 The Way Out by Alan Gordon, PhD — https://amzn.to/3SKZgB0
👨⚕️ Dr. Howard Schubiner, MD (Recovery Insights) — https://youtu.be/cd1d999Oe6M
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TIME STAMPS:
00:00 🧠 We Need Different Recovery Strategies
00:19 🐘 When “The Elephant Sits on You”
01:42 🔑 Never Underestimate This
02:25 🔥 The Downward Spiral—Why It Happens
03:04 🚨 How Science Can Help
04:48 🚀 Facing a Setback? Hear This First
05:55 ⚠️ Don’t Do This in a Severe State
08:16 🔄 When Severe—What to Do Next
08:30 🚀 Breaking Free: The 3-Phase Roadmap
08:37 😨 Phase 1 Explained
10:22 🔍 How to Interrupt the Panic Cycle
13:39 🏃 Phase 2 Explained
15:06 💡 The Key to Stopping the Frantic Mode
15:58 🧘 Phase 3 Explained
16:24 🔄 How to Exit Freeze for Good
18:15 ✅ Changes Beyond Recovery
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#MEcfs #longcovid #recovery #mindbodyconnection #nervoussystem #brainretraining