Butyrate is a short-chain fatty acid with great benefits for your health as it can reduce inflammation, improve the health of your gut, brain and even boost your metabolism and help improve diseases such as diabetes.
In this talk, Dr. Veller will explain how certain habits and especially very specific foods such as ghee or resistant starch can maximize your health.
We also explain how butyrate can impact intestinal permeability, cross the brain barrier and change your life
CHAPTER:
00:00 The Superpower of Butyrate!
01:02 Intestinal Permeability and Inflammation
02:10 Boost Your Brain and Speed Up Your Metabolism
03:43 Foods that Naturally Increase Butyrate
04:40 How to Make Resistant Starch
06:00 Ghee Butter Is Incredible!
07:10 These Prebiotics Increase Butyrate
08:12 What are Probiotics? Which ones to use?
10:20 Intermittent Fasting: Does it Work?
11:30 How to Increase Butyrate by Sleeping Well?
12:50 This Destroys Your Gut and Microbiota
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