This is the second episode of the interview with actor Kim Ji Hoon whom I wanted to invite since a long time ago.
In this episode, Ji Hoon shared his meal plan and exercise in detail, and how he takes care of his mind as an actor. Ji Hoon also emphasized the importance of sleeping once again and recommended brain science expert professor Joohan Kim. If you have time, try watching the lectures and YouTube videos of professor Joohan Kim.
Summary of key points about the science of sleeping
👉 https://www.youtube.com/watch?v=9NZOzO37elY
Ji Hoon's recommendation, professor Joohan Kim's lecture video (STUDIAN)
👉 https://www.youtube.com/watch?v=GWFxAk1doqE
Thanks to Ji Hoon, I was able to make it this far, and lots of people gathered here. (Please leave a message for Ji Hoon!)
Ji Hoon and subscribers, thank you for joining me🙏