~70% of the US population has inadequate vitamin D levels (less than 30 ng/mL). The health consequences of this are plenty. In this video, expect to learn:
• How vitamin D regulates the protein-encoding human genome
• Why Vitamin D deficiency is so common
• How vitamin D deficiency accelerates aging & increases mortality risk
• Why older individuals produce less vitamin D
• The "sweet spot" for blood levels of vitamin D
• The vitamin D dose required to raise serum levels by 5 ng/mL
• Why some people require a higher vitamin D supplementation dose to raise blood levels
Download the FREE 9-page Cognitive Enhancement Blueprint:
https://bdnfprotocols.com/
Watch the full episode here: https://www.youtube.com/watch?v=uGNLrWxsTiw