Rhonda Patrick's Sauna Routine (temperature, duration, & hydration protocols)

In this video, expect to learn: • How often Rhonda uses the sauna • Rhonda's sauna temperature & humidity • How long Rhonda stays in the sauna (and how she knows when to get out) • Why Rhonda uses the sauna after exercising • Why Rhonda often uses her jacuzzi instead of the sauna • What to do for heat stress if you don't have access to a sauna • How Rhonda hydrates post-sauna & whether she takes electrolytes • Rhonda's thoughts on post-sauna cold therapy Download the FREE 9-page Cognitive Enhancement Blueprint: https://bdnfprotocols.com/ Watch the full video on the @Medcram channel: https://www.youtube.com/watch?v=RWkv9ad7zvc