Rick Rubin shares with Dr. Andrew Huberman his daily routine that incorporates morning sun exposure, physical activity, work during specific hours, and a wind-down routine under red light to maintain his overall wellness.
Rick Rubin is a world-renowned music producer who has worked with many award-winning artists. He also hosts the podcast Tetragrammaton and is the author of the best-selling book "The Creative Act: A Way of Being." Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/GpgqXCkRO-w
Show notes: https://go.hubermanlab.com/2kDUpHF
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