Ready to break a sweat from the rooftop?
This 10-minute Road Fit Snippet using Figure 8 Resistance Bands proves you don’t need a gym to stay strong while living that #VanLife!
Join me on our custom Sprinter van roof deck for a quick, full-body burn that’s perfect for travel days, small spaces, and high vibes.
What you’ll need:
Figure 8 resistance band
A mat or grippy shoes
Just 10 minutes and a sense of adventure!
Subscribe for more VanLife fitness, rebel living, and rooftop views.
Join the full adventure at: TheRebelRevel.com
Music playlist: Babe Playlist
1) 20 minutes: cardio | just dance or walk
2) 20 minutes: HIIT/Tabata | Use these strength training exercises for these 4 "work it" songs
3) 20 minutes: Stretch | Just stretch your body to the gentle four songs of music or simply lie on your stomach or back and rest/meditate
https://music.youtube.com/playlist?list=PLYK4m0JDXLkNWRau8BFTKr-R6gdlqp_TN&si=eIsO1jFkz-61Rrps
#RoadFit #ResistanceBands #VanLifeFitness #RebelRevel #RoofDeckWorkout #TinySpaceBigGains #VanLifeWorkout