How do plant-based athletes eat for peak energy, performance, and recovery—and what can the rest of us learn from their experience?
In this webinar, competitive athletes Robert Cheeke and Matt Frazier, co-authors of "The Plant-Based Athlete," are living proof that the human body doesn’t need meat, eggs, or dairy to be strong. They will discuss how a consciously calibrated plant-based diet offers the best possible recovery times, injury prevention, and restorative sleep, allowing athletes—and anyone who is active—to train more effectively with better results.
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Robert Cheeke grew up on a farm in Corvallis, Oregon, where he adopted a vegan lifestyle in 1995 at age 15. In addition to co-authoring The Plant-Based Athlete, he is the author of Vegan Bodybuilding & Fitness, Shred It!, and Plant-Based Muscle. Often referred to as the godfather of vegan bodybuilding, Cheeke tours the world sharing his story of transformation from a skinny farm kid to a two-time natural bodybuilding champion. He is a multisport athlete and entrepreneur, the founder and president of the online community Vegan Bodybuilding & Fitness, and a regular contributor to No Meat Athlete, Forks Over Knives, and Vegan Strong. Robert lives in Colorado with his wife and two rescued Chihuahuas.
Matt Frazier is a vegan ultramarathoner, author, and entrepreneur, best known as the founder of the No Meat Athlete movement and host of the No Meat Athlete Radio podcast. He is a co-author of The Plant-Based Athlete, and his book The No Meat Athlete Cookbook was named a Sports Illustrated Best Health and Wellness Book of 2017. Frazier’s first book was No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self. Matt lives in Charlotte, North Carolina, with his wife, two plant-based athlete kids, and rescued dog and cat.
Read more from Robert & Matt here: https://www.forksoverknives.com/wellness/bodybuilder-robert-cheeke-ultrarunner-matt-frazier-on-their-new-book-plant-based-athlete/
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