Alex Sarr DRAFT SHOW ►► https://ovrt.me/SarrEp1
THIS IS THE BOUNCIEST WORKOUT EVER!! Nah fr tho, if y'all wanna see how Romelo really trains at OTE tap in for the full workout! Got some shooting, ball handling, passing and more 👀
Workout plan:
ROMELO WORKOUT - BALL SCREENS, PASSING, SHOOTING
BH WARM-UP - Stationary and on the move
GRIZZLIES PASSING - Off the dribble passing - 2 bounce passes, 2 push passes, 2 hook passes with each hand
FLOATERS - IN-OUT + 1 FOOT, RETREAT RE-ATTACK + 2 FOOT, UTEP + HOP ACROSS - 3X EACH
High Ball Screen DECISION MAKING - “1” FOR SHOT, “2” FOR PASS - If Pass then relocate to elbow for shot
- Game to 3 each side
SHOOTING WARM-UP
- 2 in a row from Midrange & 3
PICK & ROLL PASSING & ATTACKING
- Middle Ball Screen - snake ball screen and hit lift - Into uphill DHO
- Side Ball Screen - Stretch it out and throwback - Into Side to DHO
- 4x Each side
MOVEMENT 3’S - 4 SPOTS, 5 MAKES
- Pop out, shake up, drift
DEFENSE to OFFENSE TRANSITION SHOOTING - 4 SPOTS, 2 MAKES - On-ball pressure defense - 3 turns of the ball handler before transition - Corner - Sprint to Corner & rip (2x), Catch & Shoot (2x)
- Wing - Pull up 3 (2x), Catch & Shoot (2x)
- Both Sides
FREE THROWS
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