Finding your body's perfect running form will help you to run faster with less effort. In this video, I'll show you how to improve your running technique to get you running faster, more efficiently and help to prevent running injuries.
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🔴 WATCH NEXT
➜ RUNNING FASTER - Top 5 Reasons You’re Still Running Slow:
https://www.youtube.com/watch?v=UvQK5CsYXKc
➜ PERFECT RUNNING FORM - World's Fastest Marathon Runner (Kelvin Kiptum):
https://www.youtube.com/watch?v=d61koLeNd_U
➜ PERFECT RUNNING FORM: Running Cadence, Simplified:
https://www.youtube.com/watch?v=LcHEM0LUako
➜ Perfect Running Form @ 10:00/mile (6:13/km):
https://www.youtube.com/watch?v=ZxbZIvSWOZs
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INSTAGRAM: https://instagram.com/jamesmgdunne
Music by Epidemic Sound: https://www.epidemicsound.com
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: https://www.kinetic-revolution.com
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
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