Marathon prep is underway, and today’s focus is on one of the most underrated strategies: run slow to run fast. Building your aerobic base with slower, easier runs is the key to building endurance, improving efficiency, and avoiding burnout.
In this episode, I share:
- Why the 80/20 rule is crucial for marathon training.
- How to manage shin splints and stay consistent.
- Tips for incorporating marathon pace sessions into your training.
- This is how you lay the foundation for a successful race day! Let’s crush this prep together.
My running gear:
Heart Rate Monitor Polar H10: https://amzn.to/3zMiYEU
Alternative: Heart Rate Monitor Garmin: https://amzn.to/3WbJWgG
Apple Watch: https://amzn.to/46c757y
Daily Running Shoes: https://amzn.to/4d8Y3ud
Race Day Running Shoes: https://amzn.to/4cJPVAn
Follow me on Strava for daily workouts🏋️♂️🚴♂️🏃🏼♂️
https://www.strava.com/athletes/132344209
#fitness #hybridathlete #running