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The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
00:00:00 2025 Running Records to Watch
00:04:38 Importance of Discipline in Training
00:09:03 Running in Cold Weather: Challenges and Adjustments
00:12:14 Differences Between Indoor and Outdoor Track Lengths
00:16:05 Cole Hawker's Rising Star and 1500 Meters Rivalry
00:19:41 Evolution of Shoe Technology in Competitive Running
00:23:41 Anticipated London Marathon Contenders and Their Challenges
00:28:06 Incredible Ultramarathon Feat by Shannon Lee in New Zealand
00:32:22 How to Pace Trail Half Marathons with Heart Rate Zones
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