In this video I talk about how I ran under 20 minutes in the 5k! Running sub 20 is a big milestone for so many runners so hopefully this will help if you're thinking about having a crack, whether it's a time trial, parkrun or a race! ENJOY! xox
Links from the video:
Ben's video of my sub 20 parkrun: https://youtu.be/rmZ1kwiks0E
Blog post about the sessions I did: https://www.sarahplace.uk/blog
My 10k time trial at Dulwich: https://youtu.be/_06JqeqQACA
Link to my run on Strava: https://www.strava.com/activities/2781765038
Time stamps:
0:00 Intro
1:18 Training
2:52 Course
3:44 Pacing
4:30 Watch screen set up
5:04 Shoes
5:53 Fitting it into my marathon training block
6:24 What I'd do differently
8:33 Bonus tips!
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