💪 Get our programs here: https://e3rehab.com/programs
Runners! Are you trying to fix your overstriding, improve your running performance, or manage a running-related injury?
In this video, I'm going to tell you everything you need to know about running cadence.
💪 PROGRAMS: https://e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
🏆 COACHING: https://e3rehab.com/coaching/
📝 ARTICLES: https://e3rehab.com/articles/
👕 APPAREL: https://e3rehab.com/clothing/
🎧 PODCAST: https://open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): http://bit.ly/E3MASS
🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/
Follow Us:
YOUTUBE: https://www.youtube.com/@E3Rehab?sub_confirmation=1
INSTAGRAM: https://www.instagram.com/e3rehab
TWITTER: https://twitter.com/E3Rehab
FACEBOOK: https://www.facebook.com/e3rehab
TIKTOK: https://www.tiktok.com/@e3rehab
0:00 Intro
0:11 What is Running Cadence?
1:12 Relevant Running Biomechanics
2:48 What’s The Optimal Running Cadence?
4:24 What Happens When We Change Our Running Cadence?
5:58 When Should I Try To Change My Running Cadence?
6:26 Injury Management
8:18 Running Performance
9:43 Injury Prevention
10:43 Practical Recommendations
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.