Running SHOULD Be Pain Free, This is HOW - Matt Choi || MBPP Ep. 872

In this Podcast Episode, Matt Choi, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Matt's journey in running, how to be a pain free runner, and Matt speaks out on the "Bib Mule" situation he's found himself in. Follow Matt on IG: https://www.instagram.com/mattchoi_6/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Runner's Stomach. 02:59 - Pooping, digestive stress in Marathon. 08:33 - Eat before a Marathon. 14:10 - From Football to Nutrition 15:45 - Tips to be a better runner 18:55 - Any Issues & Adjustments with feet 21:50 - Lots of sports are played at young age 23:47 - Secret of strong Plantar Fasciitis. 27:25 - How your coach help you be your best & training method 32:33 - Intensity duration relationship. 35:46 - Any drug testing for a competitive marathon 36:37 - Drugs speculation 40:12 - Body change after increase in running 41:56 - Importance of strength training 44:58 - Five best bases for running 46:03 - What is soft tissue 47:21 - You can fix your own pain 50:46 - How long have you been Pain free 52:22 - Monkey feet forTibialis raise 54:20 - How Barefoot shoes help Shin splints 56:57 - Minimal trail shoes experience 1:00:19 - Foot strike with different shoes 1:02:38 - Which foot strike is BEST 1:04:36 - Good Cadence for running 1:06:52 - How to get rid of Stiff gait 1:10:09 - Matt's breathing techniques 1:14:12 - Heart Rate monitoring & Calorie counting. 1:17:13 - Response to Social media comments 1:19:02 - Houston Marathon Controversy: Bib Mule. 1:28:23 - How often does "Bib Mule" happen 1:32:07 - Did you pay for the Bib 1:37:20 - Mental health Issues 1:42:21 - Benefits of regular physical activity 1:44:42 - How do you feel after running a marathon 1:47:06 - Improvement: Marathon 1 vs 4. 1:48:30 - How did you learn to run 1:50:11 - Family support 1:52:09 - Starting business 1:54:49 - Social media platform differences 1:56:50 - Tips for success on social media 1:58:49 - Content creator tools 2:00:26 - Best video editing apps. 2:00:48 - How to turn attention into money 2:04:08 - Work with brands you trust & use 2:08:10 - Social media hooks. 2:10:17 - Which shoes are the best 2:13:33 - Use of Wearable technology 2:17:41 - Way to connect with Matt 2:17:49 - Smelly's tip 2:17:58 - Outro #MattChoi #PowerProject #MarkBell #FitnessPodcast #markbellspowerproject