RUSLAN SAIBOV | Special reps and form that produce progress | The Athlete Insider Podcast #10

Ruslan about how to build muscles with Calisthenics only, how to progress faster and the difference between endurance and weighted Calisthenics. 🌍 Equipment & Clothing in our Online Shop: https://geni.us/gornation-shop​ 👕 Discover Men's Clothing: https://geni.us/gornation-men​ 👚 Discover Women's Clothing: https://geni.us/gornation-women​ 🦍 Discover Equipment: https://geni.us/gornation-equipment​ 🏆 Ruslan's recommendations: ► Battle Sergio vs Saibov https://www.youtube.com/watch?v=OIXYw_emaNc ► Saibov's book recommendation: Angels And Demons by Dan Brown 💯 Upgrade your Workout-Equipment: ► Wrist Wraps: https://geni.us/lFKS​ ► Elbow Sleeves: https://geni.us/DsvBLfl​ ► Chalk: https://geni.us/x3rKb​ ► Resistance Bands: https://geni.us/OumFJC​ ► Workout Rings: https://geni.us/4lRRdF​ ► Parallettes: https://geni.us/ppdAd​ ► Grips/Gloves: https://geni.us/mJa5Tkn​ 🇪🇺 Find the Equipment also on Amazon (EU only): ► Performance Wrist Wraps*: https://geni.us/perf-ww​ ► Power Wrist Wraps*: https://geni.us/power-ww​ ► Elbow Sleeves*: https://geni.us/elbow​ ► Chalk*: https://geni.us/liquidchalk​ ► Resistance Bands*: https://geni.us/resi-bands​ ► Grips/Gloves*: https://geni.us/workoutgrips​ 🤝 Contact & follow Ruslan: ► Instagram: https://www.instagram.com/saibov/ ► Website: https://www.ruslansaibov.com/ ► Facebook: https://www.facebook.com/RuslanSaibov/ ► Youtube: @saibov Follow @GORNATION: 📸 Instagram: https://www.instagram.com/gornation/​ 🎥 YouTube: https://www.youtube.com/c/GORNATION​ 🔔 Get notified about News & Promotions: https://geni.us/gornation-newsletter​ *Some of the links are Amazon affiliate links. It doesn't cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport. Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics​ #streetworkout​ #athleteinsider 00:00 Introduction 01:52 How did your journey look like, why did you start? 5:50 Would you have believed that what happened to you would have happened? 8:30 What did you try out in calisthenics? 10:00 backstories 25:00 Competition stories 33:30: how does your workout look like now? 39:55 Why you don't do heavy weighted workouts. 43:30 How is mindset between weighted and endurance? 46:00 How do you keep your joints healthy? 47:30 Biggest mistakes you see with beginning athletes? 49:05 Habbit that everybody should have? 51:10 Services you provide? 52:30 Quick questions 53:00 Height and Weight 54:00 What would you do if social media dissapeared. 55:40 Best calisthenics event 56:30 Most relevant equipment 58:00 Finalizing