Unlocking the Mind-Mouth-Body Connection with Sheree ✨🦷💡
In this enlightening episode, Melissa is joined by Sheree, who shares her inspiring health journey and highlights the often-overlooked link between oral health and overall wellness. From her own experiences with cancer to her family’s health challenges, Sheree realized how the mouth plays a pivotal role in the body’s balance. She introduces her OWNER framework (Oxygen, Water, Nutrition, Enough Sleep, and Respecting the body) as a guide for holistic health, explaining how imbalances in these areas often manifest as oral symptoms.
Sheree dives into the significance of nasal breathing, sharing how mouth breathing can reduce oxygen intake and disrupt sleep, hormones, and gut health. She also explores oral development in children, including tongue ties and the benefits of myofunctional therapy. With practical tools like the Myomunchy and an emphasis on mindset, self-awareness, and modeling positive habits, this episode is packed with actionable advice. Sheree leaves listeners with an empowering message: trust your instincts and take proactive steps for better health today!
FREE Gift: 5 Steps To Being The OWNER of Your Health: https://shereewertz.com/5stepsguide
Offers:
4 – in – 1 Certification program
https://amplifyimpactacademy.com/90-day-q2
Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching
Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181)
FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com
Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.
Linktree: https://linktr.ee/yourguidedhealthjourney
About the Guest:
Sheree Wertz is a passionate advocate for holistic health specializing in the often-overlooked mind-mouth-body connection. With expertise in myofunctional therapy and oral health, she bridges the gap between traditional and integrative approaches to wellness. Sheree’s work focuses on how breathing, sleep, and oral habits impact craniofacial development, behavior, and lifelong health. With years of experience, she empowers parents and professionals with actionable strategies to optimize health and prevent chronic issues from infancy through adulthood. Sheree’s insights inspire meaningful transformations, helping others take ownership of their health and unlock their potential.
Digital Business Card:
https://www.shereewertz.com
Facebook:
https://www.facebook.com/sheree.wertz
https://www.facebook.com/dh411
LinkedIn:
https://www.linkedin.com/in/sheree-wertz-43b71a46/
Instagram:
https://www.instagram.com/dental_hygiene_411/
Melissa Deally
Integrative Health Practitioner,
Trainer of NLP, Time Line Therapy®
and Hypnotherapy & Health Coach
Your Guided Health Journey
~ Health is your True Wealth
[email protected]
www.yourguidedhealthjourney.com
fb: https://www.facebook.com/melissa.deally
LI: https://www.linkedin.com/in/melissadeally/
Insta: https://www.instagram.com/guidedhealthjourney/
Linktree: https://linktr.ee/yourguidedhealthjourney
Transform Stress into Serenity, Re-Calibrate Your Nervous System and Start Sleeping Again with NuCalm: https://nucalm.com Use my code YGHJ to get 15% at the end of your 7 day trial.
If you want to share my work and programs join my affiliate program: https://yourguidedhealthjourney.influencersoft.com/join/