🧘♀️如何冥想？Sadhguru 給新手的建議📝
Sadhguru（薩古魯）深入探討究竟何謂冥想，並對大部分人以為冥想是一種練習的常見誤解作出澄清。
#Sadhguru #薩古魯 #冥想 #靜坐 #靜心 #打坐 #禪定
Sadhguru goes in depth about what meditation really is and clarifies common misunderstandings that meditation is a practice.
原版英文視頻: https://youtu.be/Hzi3PDz1AWU
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網上更多影片及博文
http://www.isha.sadhguru.org
Sadhguru 為瑜伽士、神秘家、遠見卓識之士，是一位與眾不同的靈性大師。他的生命和工作引人注目地融合了深刻和實用主義，提醒人們瑜伽是一門當代科學，與我們的時代息息相關。
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that yoga is a contemporary science, vitally relevant to our times.
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由 Sadhguru 引導的 Isha Kriya 冥想練習
https://youtu.be/vzGxmtYXJkY
Simha Kriya：一個增強免疫力與肺活量的瑜伽練習
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