This Slimming World salmon and smashed potatoes recipe is from our One Pot magic cookbook. It's packed with more than 60 family-friendly meals that use just one roasting tin, saucepan or frying pan, so you can streamline dinner time – without compromising on your weight loss dreams.
Serves 2
Syns per serving: 1 Syn
ready in 45 minutes
500g baby new potatoes
low-calorie cooking spray
2 large skinless and boneless salmon fillets
200g cherry tomatoes, halved
200g fine green beans, trimmed
for the green sauce
40g watercress
40g baby spinach
4 level tbsp fat-free crème fraîche
grated zest and juice of 1 unwaxed lemon
Get your oven warmed up to 220°C/fan 200°C/gas 7. Put the potatoes in a deep, non-stick roasting tin (about 30cm x 20cm). Season lightly, spray with low-calorie cooking spray and roast for
20-25 minutes – or longer if your spuds are on the large side. Press the potatoes lightly but firmly so they start to break down but don’t collapse completely. Add the salmon, tomatoes and green beans, spritz with more cooking spray and return to the oven for 10-15 minutes or until the salmon and green beans are done.
While that's cooking, put the sauce ingredients in a jug, blitz with a stick blender and season to taste. You could do this in a food processor too. Divide the vegetables and salmon between plates and drizzle over the green sauce to serve – you can enjoy this hot or cold.
Slimming World’s One pot magic is one of many slimming friendly cookbooks in our collection, and they’re available exclusively to Slimming World members in their local groups or from the online member shop for digital members. Whether you’re looking for pasta bakes, tempting puds or cosy comfort foods, there’s a Slimming World recipe book to suit you.
Here are some of the others in our bookshop:
Take 5 Free
Food for the Soul
Air Fryers and Friends
Cook, Slim, Save
Taste the Sunshine
Fast Feasts
Souper Heroes
Take 5, Second Helpings
Passion for Pasta (and Noodles!)
Happy Days
Ultimate Curry Cookbook
Christmas Crackers
Go to https://www.slimmingworld.co.uk/group-or-online-membership to find out more