Dr. Nathan Bryan is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers.
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In this episode, we discuss:
00:00 - Intro
00:38 - What is nitric oxide (NO)?
01:22 - The two pathways for nitric oxide production
02:39 - Supplemental arginine is not the NO solution
06:53 - Endothelial dysfunction increases as you age
08:40 - The top 3 things that disrupt nitric oxide production
12:14 - Organic produce has less nitrates than conventional
17:45 - The best advice for buying produce
21:44 - Why soil sampling is important
23:33 - Why you need to stop using mouthwash today!
28:13 - The American lifestyle shuts down nitric oxide production
31:35 - Fix your oral microbiome in 4 days
36:14 - Does tongue scraping affect heart health?
38:14 - The problem with antacids
45:37 - How to wean off acid reflux medications
48:41 - Should you take digestive enzymes?
49:39 - Glutathione and nitric oxide
51:47 - How long does nitric oxide impact the body?
55:13 - Dosing of nitrates
58:13 - Two signs of nitric oxide toxicity
1:00:03 - Nitric oxide testing options
1:11:39 - Debunking the myth that nitrites in meat cause cancer
1:17:03 - The history of meat curing
1:19:43 - Is beef a good source of nitrates?
1:23:17 - Nathans’s thoughts on plant toxins
1:24:43 - A MTHFR gene mutation limits nitric oxide production
1:26:53 - Human optimization defined
1:29:02 - The difference between nitriceuticals and nutraceuticals
1:34:36 - Nathan created a product that fixes endothelial dysfunction
1:41:09 - The truth about erectile dysfunction and Viagra
1:44:09 - Erectile dysfunction is a warning you NEED to pay attention to
1:48:25 - The benefits of sunlight and exercise for nitric oxide
Show notes: https://ultimatehealthpodcast.com/555
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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