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Jessie Inchauspé, aka the Glucose Goddess, is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health.
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Chapters:
00:00:00 - Intro
00:03:24 - Sugar Addiction and Health
00:06:43 - Maximizing pleasure from sugar with less impact
00:10:05 - The Impact of Glucose Spikes on Aging
00:13:38 - Healthy Glucose Levels without Fasting
00:17:08 - The Benefits of Switching from Fads and Restricting
00:20:24 - The Health Benefits of Apple Cider Vinegar
00:23:46 - Decreasing Glucose Spike with Vinegar Dressing
00:27:05 - Tips for Managing Sugar Spikes
00:30:21 - Weight Loss and Alignment
00:33:51 - Connecting Mental Health and Food
00:37:09 - The Impact of Surgery on Mental Health
00:40:41 - The Impact of Diet on Mental Health
00:44:07 - Glucose Spikes and Relationships
00:47:28 - Mitochondria and Glucose Levels
00:50:50 - The Invention of Fruit
00:54:11 - The Effects of Smoothies on Fruit
00:57:23 - Cultural Differences in Food and Eating Habits
01:00:52 - The Physiological Effects of OIC
01:04:10 - Anti-Spike: A Supplement for Reducing Glucose Spikes
01:07:36 - Understanding Symptoms and Listening to Your Body
01:11:22 - Biohacking and Behavior Change
01:14:33 - The Glucose Goddess Method and Cutting Cravings
01:18:06 - Pursuing Your Passions
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