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Telegram - https://t.me/SahastrarSK
Whats App - https://whatsapp.com/channel/0029VadqRB6EQIaufbXm3t0j
Email - [email protected] (Kindly check Spam/Junk as well)
[email protected]
Contact - 0522-4070077 (1PM To 4PM Only)
We warmly invite you to contribute generously to the construction of the Kriyayog Ashram, a sacred space devoted to fostering peace and spiritual growth. - SSKA@UPI
00:00 - Introduction
02:15 - First rule of Kriyayoga (time period of food consumption before kriyayoga practice)
06:26 - Second rule of kriyayoga (How many times we should practice kriyayoga in a day?)
09:33 - No cheat day for Kriyayoga Practice
10:42 - Third Rule - Have Patience in Kriyayoga Practice
13:28 - Fourth Rule - Use woolen Insulated Asan
16:48 - Construction Of Ashram
17:08 - Fifth Rule - 4 Perceptions
21:25 - Best Diet For Kriyayoga Practitioners
24:48 - Avoid excessiveness of anything
27:34 - Sixth Rule - Sleep and Dormancy
30:36 - Seventh rule - Screen Time
34:52 - Eighth Rule - Celibacy
40:03 - Ninth Rule - Secrecy
42:33 - How to know if the practice is becoming painful or problematic
43:25 - Tenth rule - Focus on Mid Brow
46:50 - Eleventh rule - Bandh (Mahabandh)
50:00 - Twelth Rule - Mudra
52:10 - Thirteenth Rule - Pran Vayu
54:37 - Fourteenth Rule - Pranayam
57:55 - Fifteenth Rule - Freedom Of thoughts
01:02:14 - Construction Of Ashram
Introduction to Kriya Yoga
Kriya Yoga is a profound spiritual practice that emphasizes the connection between breath and consciousness. Rooted in ancient Indian traditions, it was brought to the West by Paramahansa Yogananda through his seminal work, "Autobiography of a Yogi." The practice involves a series of pranayama (breathing techniques), meditation, and disciplined lifestyle choices aimed at accelerating spiritual growth and self-realization.
The "Secret" Principles of Kriya Yoga
While Kriya Yoga doesn't harbor "secrets" in the traditional sense, its teachings are often conveyed personally from guru to disciple to ensure proper understanding and practice. Here are the foundational principles that underpin this transformative discipline:
1. Guru-Disciple Relationship: The transmission of Kriya Yoga techniques traditionally occurs through a direct relationship with a qualified teacher or guru. This ensures personalized guidance and correct practice.
2. Regular Practice (Sadhana): Consistency is vital. Daily engagement with the techniques fosters deeper meditation states and spiritual progress.
3. Breath Awareness (Pranayama): Central to Kriya Yoga is the mastery of breath. Controlled breathing techniques help in regulating life force energy (prana) within the body.
4. Energy Channeling (Chakra Focus): Practitioners learn to direct energy through the spine's chakras, promoting balance and heightened awareness.
5. Meditative Absorption (Dhyana): Deep meditation facilitates the dissolution of ego and the experience of unity with the universal consciousness.
6. Ethical Living (Yamas and Niyamas): Adherence to moral disciplines and personal observances creates a conducive environment for spiritual growth.
7. Silence and Secrecy: Respecting the sanctity of the practices by not divulging specific techniques to uninitiated individuals preserves their potency.
Curated Hashtags for Kriya Yoga Enthusiasts
- #KriyaYoga
- #YogaJourney
- #MeditationPractice
- #SpiritualGrowth
- #InnerPeace
- #BreathWork
- #Mindfulness
- #SelfRealization
- #ChakraHealing
- #Pranayama
- #YogiLife
- #DivineConnection
- #SoulAwakening
- #EnergyAlignment
- #ConsciousLiving
- #क्रियायोग
- #योगयात्रा
- #ध्यानअभ्यास
- #आध्यात्मिकविकास
- #आंतरिकशांति
- #श्वासकार्य
- #सचेतनता
- #आत्मसाक्षात्कार
- #चक्रचिकित्सा
- #प्राणायाम
- #योगीजीवन
- #दिव्यसंबंध
- #आत्माजागृति
- #ऊर्जासंतुलन
- #सचेतजीवन
Conclusion
Embarking on the path of Kriya Yoga is a transformative journey towards self-discovery and universal connection. While the practices are profound, they are accessible to all who approach them with sincerity and dedication. Whether you're a seasoned practitioner or a curious beginner, sharing your experiences can inspire and guide others on their spiritual paths. Use the above hashtags to connect with a broader community of like-minded individuals.