🆓 Try a Free Strength & Agility Workout:
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Our program for improving mobility and moving better 👉 https://gmb.io/e/
00:00 What is seiza? Time for a Japanese lesson!
00:46 Why the heck would you want to sit this way?
02:04 The proper feet position for sitting comfortably
02:30 3 fists-width is the magic measurement
03:00 ⚠️ Don’t do these two things!
04:08 Another reason for doing seiza correctly
04:38 A drill to practice improving your mobility for seiza
06:53 Practice this variation for even added flexibility
07:46 Combo time! Putting seiza into motion
09:13 Practice daily 👉 https://gmb.io/e/
Otsukaresama deshita! That’s Japanese for "thanks for watching today’s video and you look fantastic!" ;)