🧘🏻‍♀️셀프 케어데이!+멘탈케어🧘🏻‍♀️| 무기력함 을 이겨내는 나의 방법

I hope many people can overcome lethargy!
Let's always be happy,,💗

workout routine

stretching(6m)
https://youtu.be/72MQmD8Z9Zw

pilates(15m)
https://youtu.be/f9UbVRqd9YY

abs(10m)
https://youtu.be/1f8yoFFdkcY

legs(15m)
https://youtu.be/5jRjsuRbs60

stretching(15m)
https://youtu.be/_IoYLhrTBqY
stretching(5m)
https://youtu.be/dJXZRZvqbYg
stretching(13m)
https://youtu.be/TUvQKwLWAUg