*For more HSP content: https://youtu.be/zsIG43mtLxY?si=43L4l0Bm7r0nKg1Y*
As a Highly Sensitive Person myself (HSP), I wanted to share some of my favourite self-care habits that help me recenter, ground and recharge my batteries 💕 #highlysensitiveperson #hsp #selfcare
I hope you'll like this video, and if you do, please subscribe or comment below 🥰
0:00 Intro
0:22 What's an HSP
01:07 HSP characteristics
03:11 Presence & Mindfulness
04:25 Plan alone time to recharge
05:23 Set boundaries
05:43 Morning routine
07:00 Evening routine
07:58 Decluttering
08:33 Find an outlet for your emotions
09:27 Do something that makes you happy & safe
✨ VISIT MY WEBSITE: https://www.yourbesttrueself.com
🤩 HOW TO GET COACHED BY ME: https://www.yourbesttrueself.com/work...
🍀 GRAB A COPY OF MY BOOK "CREATE A BRIGHTER TOMORROW - A 7-WEEK GUIDE:
https://subscribepage.io/xwBcfL
💕 FOLLOW ME ON INSTAGRAM: https://www.instagram.com/yourbesttrueself/
💎 SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/@yourbesttrueself
Laetitia is a confidence coach specialising in helping you unlock the next level of confidence and success in your personal & professional life, by using the power of mindset and energetics.
Music: Morning Routine by Ghostrifter Official | / ghostrifter-official
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/...