Let’s talk about self worth, self esteem, impostor syndrome, and more! Today I break down why we feel unworthy and not enough, the importance of learning emotional independence, and practical exercises to boost your self worth and confidence. **Open the description for timestamps!**
This video is part of our SELF WORTH series. Learning to fully embrace your self worth is a journey in undoing our past conditioning and negative self talk, and starting to see ourselves as the strong, talented, intelligent and capable people we are.
Remember that you are WORTHY and you MATTER. Love you so much.
#selfworth #selfesteem
// timestamps
1:00 - why we feel unworthy
2:48 - women & body image issues
4:30 - dependence vs. independence, external validation, emotional maturity
8:10 - self worth in a healthy relationship
9:34 - how to truly believe in yourself & your worth // where to stop putting your self worth into
13:13 - practical exercises to uncover your self worth
16:01 - impostor syndrome
17:04 - self worth after trauma/abuse
// related videos
→ NEW: How to Heal Your Emotional Trauma & Past Wounds | http://bit.ly/31PRQzI
→ self love journey: healing my self worth | http://bit.ly/39eYiCQ
→ how to stop being insecure | http://bit.ly/2I6xDwb
→ how to build self confidence | http://bit.ly/2u8QFuL
→ how to deal with self criticism | http://bit.ly/2SJsezK
→ how to stop comparing yourself to others (a flower blooms) | http://bit.ly/2ZcK5RN
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Edited by Loryn Teranishi | @yoloryn
Music by Epidemic Sound - http://bit.ly/2IBCok1 (30 day free trial)
Outro music by Eventide | http://bit.ly/2wW9Xa8
// M A I L B O X
Aileen Xu
PO Box 296
Brea, CA 92822
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// A B O U T
I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.
Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.
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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own. Some links I share are affiliate links, which means I earn a small commission if you make a purchase through them. Any PR samples or gifts are marked with an (*).