If you’re taking GLP-1 medications for weight loss or thinking about starting, stick around! In this video, I’m sharing my latest semaglutide weight loss update:
* My weekly weigh-in results
* My worst side effect and what’s helping
* What I’ve been eating - including what I think about Thistle meal delivery
* How I’m getting back to working out on GLP-1 medication after vacation
* A correction from last week’s video (because mistakes happen!)
* Tips for getting more fiber on GLP-1 to help with digestion and gut health
If you’re on a weight loss journey with GLP-1 medications, dealing with menopause and weight gain, or just looking for real, honest updates on semaglutide weight loss, I invite you to join me as I share the ups and downs of my weight loss journey.
🔔 Subscribe for weekly updates on GLP-1 weight loss, menopause, hormones, and emotional wellness.
What’s been your biggest challenge or success on GLP-1? Let me know in the comments! 👇
1:07 Weigh-In Results
2:39 What GLP-1 Am I Taking?
4:04 Are Compounded GLP-1 Medications Going Away?
7:07 What I’ve Been Eating
10:24 Tips for Getting Enough Fiber
14:40 Exercise Motivation and Update
#GLP1 #Semaglutide #WeightLossJourney #Wegovy #Ozempic #Zepbound #Mounjaro #glp1weightloss #glp1forweightloss #glp1medications #glp1journey