SeniorShape Senior & Beginner Workout - Full Body Weight Training w/ Dumbbells
Resist bone loss with this full body strength training workout. Start with light dumbbells, around two to five pound weights, and work your way up to heavier ten pound dumbbells. I am using a set of 4lbs in this video.
In this 30 minute workout we will train all areas of the body to stay balanced and feel strong!
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Lunges
Calf raises
Shoulders
Bicep
Rotator cuff
Thighs