Seniors, BEWARE! Your bedtime routine might be silently harming your health. In this eye-opening video, we reveal 7 common sleep habits that could be FATAL—especially for adults over 60. From dangerous positions to risky nighttime snacks, these mistakes can increase your risk of heart problems, stroke, and more. Don’t wait for a health scare to change your habits. Learn what to avoid *tonight* to sleep safer and live longer.
⚠️ Hit play now—your life (or your loved one’s) could depend on it.
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Welcome to our channel dedicated to promoting a healthy and balanced lifestyle through home healing, food, nutrition, and natural remedies. We believe that food is medicine and that a healthy diet is the foundation for a healthy life. Our channel is dedicated to providing you with informative and educational content on healthy foods, drinks, and eating habits, as well as natural remedies and home remedies for common ailments. We share delicious and easy-to-make recipes using wholesome and nutritious ingredients, as well as tips and tricks for incorporating healthy foods into your diet. We also explore the benefits of various natural cures and remedies, and how they can help you achieve optimal health and wellness. Join us on our journey towards a healthier and happier life!
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🛑 Disclaimer: The information provided in this video is for educational and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watched on this channel. Reliance on any information provided by this channel is solely at your