The BEST two ways to get up from the ground after a fall.
Other videos that can help:
Learn how to walk to reduce falls: https://youtu.be/n4pPyE1P74M
The best exercise at reducing falls: https://youtu.be/clI2BHDyc-k
Four exercises that improve balance : https://youtu.be/o6w-R2OBuig
10 best exercises to improve balance https://youtu.be/KtHuvxfwF4w
Learn more at www.neurolasticinstitute.com