Sergio about how to become a Barbarian, his workout secrets and the mindset for success
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🤝 Contact & follow Sergio:
► Instagram: https://www.instagram.com/sergio_dipasquale_aka_newera/
► YouTube: @SergioDiPasqualeAKANewEra
► How he became a Bar-Barian: https://youtu.be/-VeovJvKF64
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00:00 Welcome
01:07 Who is Sergio?
03:16 Who are the Bar-Barians?
07:15 His height and weight
08:06 How he got in touch with Calisthenics
21:12 Is he still a Bar-Barian?
22:24 His profession and studies
24:26 His typical day
26:58 His workout schedule
28:19 The mindset to get better
31:40 His split for the week
33:40 Why he is training legs
38:30 How to reach your goals
41:30 Train your mind
43:27 How he became a superhuman
46:20 His injuries
48:28 Is he into skills?
50:51 His one rep max numbers
53:05 Sergios nutrition
54:48 Does he use supplements?
56:56 His goals for 2021
01:00:30 Quick questions, quick answers
01:05:28 How to get in touch