7 ways to fix your pelvic floor:
1) Unclench your belly and butt, and release your sitting bones apart
2) Give yourself permission to relax… let fitness be easier and feel good and move more (“I was always push until you die, now I’m breathe until you feel” from FemSquad member) …hips up time…
3) Learn how to lift correctly
4) Breathe better
5) Prioritize your pooping/fix your digestion
6) Strengthen your booty/prevent gluteal amnesia
7) Learn how to tune in/listen to your body… and stop overthinking/over complicating. The rules are flexible.
Note: this was originally an audio-only episode from my podcast (http://anchor.fm/britalks)... Now here on YouTube, as well :)
Links and resources mentioned:
❤All of my playlists, all in one place - http://bit.ly/FemPlaylists
❤"Stop Overthinking" podcast - https://bit.ly/stopblamingpod
❤How to lift - https://youtu.be/a3xkU0JhXJQ
❤How to Breathe for Prolapse and Pelvic Health - https://youtu.be/O9QHcDMG6E8
❤Prevent gluteal amnesia! Wake up your buns workout - https://youtu.be/JDm3yiAAyMk
❤5-minute butt lift workout for pelvic floor dysfunction - https://youtu.be/tN-90bY-OWc
❤FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com
❤Work with me! My "Lift" program (get the first week for free): https://bit.ly/liftforfree
❤Find me on Instagram, Facebook, and YouTube: @vibrantpelvichealth
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: https://bit.ly/OPPWforfree
💖Do you have prolapse? Get the first week of Lift for free: https://bit.ly/liftforfree
ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at http://bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7' X 5' X 8MM)
💖My Website: https://www.vibrantpelvichealth.com/
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video!
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
❤ Don't miss my playlists! http://bit.ly/FemPlaylists
❤ Facebook page: http://www.facebook.com/vibrantpelvichealth
❤ Pinterest: http://www.pinterest.com/vibrantpelvichealth
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: https://amzn.to/3Bo588U