I dive into shadow work for anxious attachment—what it is, why it’s important, and how it can help you become more securely attached. I break down how anxious attachment forms, the role of the shadow in our subconscious, and how to reclaim the parts of yourself that were abandoned in childhood. Plus, I share powerful journaling prompts to help you start your shadow work journey. If you’ve ever felt like your emotional security depends on others, this episode is for you.
FREE Shadow Work Journal: https://training.mantalks.com/shadow-guide-download
SHOW HIGHLIGHTS
00:00 - Introduction
00:50 - Understanding Anxious Attachment
03:15 - What is Shadow Work?
06:41 - The Impact of Childhood Experiences
09:34 - Journaling Prompts for Shadow Work
13:24 - Communicating Your Growth in Relationships
15:21 - Healing Core Wounds
📘 RESOURCES FOR YOU
FREE A Man’s Guide To Ending Codependency: https://training.mantalks.com/codependency
My book, Men's Work: https://mantalks.com/mens-work-book/
Online men’s group, The Alliance: https://mantalks.com/alliance/
🔗 CONNECT WITH ME
Follow the journey on Instagram: https://www.instagram.com/mantalks/
Visit the website for more resources and tools: https://mantalks.com
Join the newsletter: https://training.mantalks.com/newsletter-signup
🎥 OTHER VIDEOS YOU MIGHT LIKE
Facing Your Shadow: https://youtu.be/j0JQbTrsxJk
Reveal and Recognize Your Shadow: https://youtu.be/c7aGMEDn4bg
⚡️ WHO IS CONNOR BEATON & MANTALKS?
Welcome to the ManTalks YouTube channel. I’m Connor Beaton, and my mission is to help men break through the barriers holding them back.
Whether it’s in your relationships, your career, or your mental health, this channel is dedicated to giving you the tools, conversations, and insights you need to step into the man you’re meant to be.
Here, you’ll find real, unfiltered discussions on relationships, masculinity, purpose, and self-mastery. Subscribe, tune in, and start living a life with more depth, purpose, and power.