👉🏽Have you ever wondered about the parts of yourself you hide—not just from others, but even from you? The parts that feel tucked away, misunderstood or tinged with self-criticism? These hidden aspects, known as our shadows, live deep in your subconscious, quietly influencing your thoughts, actions, and relationships.
In this week’s solo cast, I’m diving into one of the most popular topics you’ve asked me to explore: shadow work. This transformative practice isn’t just about uncovering the hidden parts of yourself—it’s about meeting your highest potential.
✨ Here’s what we unpack in this episode:
🌟 What shadow work really is and why it’s not just a buzzword but a transformative practice rooted in Jungian psychology.
🌟 How social media fuels self-obsession through endless scrolling, selfies, and curated profiles—and the surprising ways this impacts our self-perception and relationships.
🌟 The delicate line between self-love and selfishness—what happens when choosing yourself becomes more shadow than light.
🌟 Why duality exists in everything, how light and shadow are two sides of the same coin, and how integrating both brings balance and harmony.
🌟 How shadow work helps you become a more whole, present, and authentic version of yourself.
🌟 Why shadow work is an essential part of the certifications offered by my school, the Highest Self Institute, and how these tools can support you in your spiritual journey.
Get comfy and let’s get real in this space of truth, courage, and growth, and do the work that so many turn away from.
👉🏽Doors are open for Spiritual Life Coach Program here: https://highestselfinstitute.com/slc-regular
Book a 1 on 1 discovery call to speak to someone from our team for more information on the program: https://calendly.com/hsi888/slcdiscoverysession
Join Dharma coaching Waitlist here:https://highestselfinstitute.com/certifications-and-courses
A Free training webinar Here:https://highestselfinstitute.com/slc-webinar-2025
Embodiment Coaching Certification waitlist here : https://highestselfinstitute.com/certifications-and-courses
My other Shadow work episode: https://youtu.be/lUv0im2CXvQ?si=1IxPcFPI-VsT7vKu
Sexy Dark Night Of The Soul Music Video:https://youtu.be/-pyQfOomt_M?si=PfmstIIlf_ysWCPw
Discover your intuition by taking this free quiz: https://quiz.highestselfinstitute.com/quiz-intuition/
Try your first 30 day trial full access/free at https://dipseastories.com/SAHARA
Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma
Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here https://open.spotify.com/track/5YJ6t9KWmkD8PK9oOyD4qB and watch the music video here https://www.youtube.com/watch?v=GKrYJye7B8k
To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com
Follow me your spiritual bestie to active your fullest expression + laugh along the way:
https://www.Instagram.com/iamsahararose
https://www.tiktok.com/@iamsahararose
https://www.Facebook.com/iamsahararose
Order My Books: https://www.iamsahararose.com/books
By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.
This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Timestamps:
00:00 - Intro
01:00 - What is Shadow Work?
06:43 - Understanding Shadow Work
11:17 - Integration of Shadows
16:11 - Personal Reflection and Growth
21:10 - Personal Journey and Achievements
21:50 - Finding Your Dharma
24:40 - What Is Your Unique Type of Intuition?
26:30 - Emotional Challenges and Shadow Work
28:14 - Embodiment and Authenticity
37:08 - Navigating Relationships through Shadow Work
41:41 - Integration of Life Experiences
43:30 - Shadow Work Practices
47:13 - Improv and Shadow Work