The Shaolin Temple diet is structured to support the demanding physical and mental training of its monks. It typically includes:
1. **Breakfast:** A bean and grain congee, enriched with nuts, seeds, and dried fruits such as goji berries or Chinese dates. The Eight Treasures Congee, a variation of this meal, is particularly favored as it provides essential nutrients and energy for intensive martial arts practice.
2. **Lunch:** A balanced meal with a focus on protein and vegetables. This ensures that the monks get the necessary nutrients to sustain their energy levels and support muscle recovery and growth.
3. **Dinner:** A simple, carbohydrate-rich meal to replenish glycogen stores and promote a restful sleep.
This diet is designed to be nutritious, sustaining the monks through their rigorous daily routines while maintaining simplicity and harmony with traditional dietary principles.