What if ageing wasn’t just about growing older but about how we take care of ourselves every day? In this episode of Health Heroes, we chat with Dr. Manisha Kukreja, a wellness expert who seems to have cracked the code to ageing gracefully. She’s got glowing skin, boundless energy, and a lifestyle that keeps her feeling young—even as a mom to a grown son who’s already a dentist!
We dive into simple but important questions:
🔹 Can you actually slow down ageing?
🔹 What matters more—living longer or living healthier?
🔹 Are there hidden toxins affecting your health?
Dr. Kukreja shares practical tips like the best foods for glowing skin, must-haves for women over 40, and her personal approach to staying youthful and vibrant.
✨ If you’ve ever wondered how to feel and look your best as you age, this episode is for you.
Reach out to Dr Mani
Instagram - https://www.instagram.com/dr.mani.kukreja/
Website - https://livagewell.net/
Download my APP and get your own Ryan Fernando AI diet plan - https://ryanfernando.onelink.me/MOED/4w59ekgq
To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you
https://forms.gle/MjSXjUdMEjNFmMgf8
To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-recommends/nura-health-screening
Book a blood test - https://www.ryanfernando.in/ryan-recommends/thyrocare-diagnostic-facility
Products to purchase: -
Collagen - https://www.ryanfernando.in/copy-of-product-page/collagen-powder-(cranberry-flavour)-250g/collagen-powder-(cranberry-flavour)-250g
1chaze -
1CHAZE 1500g 👉https://quanutrition.exlyapp.com/1chaze1500?utm_source=RRLP
1CHAZE 750g 👉https://quanutrition.exlyapp.com/1chaze?utm_source=RRLP
Books - https://www.ryanfernando.in/product-page
Socials -
Link tree: https://linktr.ee/Ryan_SecretNutritionTips
Instagram: http://www.instagram.com/ryan_nutrition_coach/
Website: https://www.ryanfernando.in/
Time stamps -
00:00 - Introduction: Meet Dr. Manisha Kukreja
05:48 - Root cause medicine
08:07 - Key pillars for health: Sleep, nutrition, movement, and toxin management
15:41 - Why measuring biomarkers matters
21:09 - Lifespan vs. health span
25:58 - Muscle health
29:04 - Exercise tips for women
33:40 - Beginners guide to fitness
40:13 - Muscle: The age-reversible organ
41:19 - Exercise benefits: Brain health, mood, and immunity
45:54 - Dr. Manisha’s skincare routine and hydration tips
50:26 - Supplements and Foods
54:54 - Top foods for glowing skin
56:35 - Postmenopausal supplements
01:01:40 - Favorite Indian dishes
01:08:04 - Dr. Manisha’s message for India’s food culture
01:09:18 - Health Tips for the youth