Shin splints are not only one of the most common running injuries, but also one of the most commonly misunderstood. When people report having shin splints, the cause of the pain could be any number of things. Today on the podcast, Nate, Matt, and David discuss the truth behind shin splints. That lower leg pain could possibly be a stress fracture, medial tibial stress syndrome (MTSS), or something else entirely. They discuss ways to understand symptoms & causes of shin pain, as well as tips for rehab and strengthening.
The Subjective: What running-related injury are you most interested in learning more about?
Chapters
0:00 - Intro
4:18 - Breaking down the anatomy of the shin
6:35 - The structure of our bones
16:27 - Diagnosing shin pain
24:59 - Stress fracture vs. MTSS
34:29 - Causes of MTSS
45:04 - What do we do when we feel signs of MTSS?
54:11 - Rehabbing & strength training for MTSS
1:01:02 - How shoes can effect MTSS
1:08:06 - Wrap-up
You can also LISTEN to the episode on the run via Apple or Spotify: https://podcasts.apple.com/us/podcast/113-the-truth-about-shin-splints/id1518639507?i=1000585594411
Find our reviews and features at https://www.doctorsofrunning.com/
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Shop Gear We Love! (these are affiliate links that help support Doctors of Running. Thanks so much for supporting the channel!):
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Rabbit EZ Tank Top (so soft!): https://bit.ly/38F6Zv8
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Feetures Socks (best quality, high gripping): https://bit.ly/39uu8B7
Trigger Point Foam Roller (roll out the aches): https://bit.ly/3kB59zu
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About Us
Doctors of Running aims to use knowledge of human movement, clinical biomechanics and performance to bring you cutting edge reviews, science and knowledge. Featuring reviews of the latest shoes and shoe technology from the perspective of physical therapy professionals.