🫱🏾🫲🏻 Join The Stronger Human Community and get to the STRONGER FEET Course - https://www.skool.com/thestrongerhuman/about
In this video I’ll give you the 3 Step System for Strong Feet. This is extremely important because unfortunately “BIG SHOE” AKA Nike, Vans, and Adidas have been destroying our feet for decades. Without us realizing it, we’ve continued to give our dollars to these shoe Juggernauts, who sell us a product that puts us in pain, leading us to movement dysfunction.
So by the end of this video you’re going to be equipped with habits, tools, and exercise concepts that will help you rebuild the capacities that your foot was MEANT to have. There's a lot of Barefoot Shoe and lifestyle guides out there, but you'll get a full guide to make the transition safely in this video.
➢ Everything I use to Become a Stronger Human - https://thestrongerhuman.store
➢ Stronger Human Discord - https://discord.gg/DfZXmrTdng
➢Code “YANG20” To Save 20% on all Vivo Barefoot Shoes at https://www.vivobarefoot.com/us/
➢Shamma Sandals - https://thestrongerhuman.store/pages/shamma-sandals
➢Code "YANG15" To Save 15% on all Crossrope Jump Ropes: https://www.crossrope.com/YANG15
➢If you'd like to access "UNTAPPED" or "UNTAPPED NECK" you can sign up with this Link:
https://thestrongerhuman.store/pages/atg-strength-training-program
after you sign up, download the ATG Online Coaching app on the Apple and Android App Store.
UNTAPPED FEET will release on June 21st!
Ben Patrick's Basketball Shoe - https://uncivilizedsneaker.com
Custom Cleats for You - https://prevolvefootwear.com
Podcast Episodes Featured in this video:
Dr. Kelly Starrett, MBPP Episode 900 - https://youtu.be/ZkUdFTTM6IE?si=MRYKJ1kiOgH7uc4D
Obi Vincent, MBPP Episode 866 - https://youtu.be/6AEhb-fcEkM?si=LBu6lAur4yeE-wGQ
Aaron Horschig, MBPP Episode 717 - https://youtu.be/KudiQ1yawlE?si=npOYYJdYR59EhCvN
Dr. Andy Bryant, MBPP Episode 1069 - https://youtu.be/7FiGbRP8igk?si=H7JPGSTwTA50-eD1
Timestamps:
00:00 Introduction
00:51 “Big Shoe” SINKS it’s teeth in us
02:41 Habit: The Hand Foot Glove
03:14 First Step to Strong Feet
06:15 Habit: Short Foot Exercise
06:45 Does your foot Cramp/Freeze?
07:08 Second Step to Strong Feet
08:12 Orthotics and Flat Feet
09:29 Foot Shaped Shoes
11:43 Barefoot shoes CAUSE Injuries?
12:22 The DANGERS of Flip-Flops
14:26 Shoes/Cleats I Use
15:00 Rom/Dexterity of the Feet
16:38 Loading Capacity/Plyometric Ability
19:00 Find Balance
20:29 Fuse the Framework
#flatfeet #plantarisfacitis #footpain