Follow along with shotokan karate 6th dan black belt, Jon Hodge, in this white belt class. Simply press play and give it 100% effort until the end.
This is a Shotokan Beginner's Class with Warm Up, Basic Kihon Drills and a Cool Down.
In the class:
Warm Up - 0:33
Choku-Zuki (Straight Punches) - 12:04
Age Uke (Upper Block) - 18:44
Gedan Barai (Downward Block) - 22:22
Zenkutsu-Dachi (Front Stance) - 26:04
Cool Down - 28:51
To become a student in our complete white to black belt traditional shotokan karate-do course, visit: https://globalmartialarts.university/course/shotokankarate/
The course includes all kumite, kihon, kata, drills, warm ups, classes, and so much more.
We also offer a Complete Shotokan Karate DVD Set home study course here: https://www.blackbeltathome.com/traditional-shotokan-karate-home-study-course/