Should Running Cadence Change with Speed?

This episode covers running cadence and if it should change with running speed. Brodie shows an example of his interval running workout and the changes in his running cadence. Next, depicts the changes in running cadence from the Run Smarter Scholars and your social media responses. Brodie then dives into the science behind running cadence and stride length with changes in running pace. Lastly, Brodie reveals two main conditions which if met, mean you will need to work on increasing your running cadence when travelling at a slow speed. Comment below: What is your cadence when running slow compared to running fast? Have a question for Brodie?: Leave it in the comment section below. 00:00 Intro 02:05 Strava Workout Breakdown 02:45 Brodie's Running Cadence at Different Speeds 03:34 Other Runners & Their Cadence 04:30 Running Cadence Variation 04:58 Stride Length & Running Cadence 06:10 What Happens When You Increase Speed 06:45 Sprinting & Running Cadence 07:38 Cadence & Running Efficiency 08:37 Cons with Lower Cadence 09:06 Pros with Higher Cadence 09:45 When to Increase Your Running Cadence Links & resources mentioned in this video: Previous cadence videos: 'What is a good cadence for running?' link: https://youtu.be/Nqi-acFKREo Tips to increase your running cadence..... Tim Dorn paper: Titled 'Muscular strategy shift in human running: dependence of running speed on hip and ankle muscle performance': https://pubmed.ncbi.nlm.nih.gov/22573774/ Take on the 5 day INJURY PREVENTION CHALLENGE! https://mailchi.mp/88447bdf3e90/5-day-challenge-invite Increase your running IQ and follow other Run Smarter Socials! Website: https://runsmarter.online/ Instagram: https://www.instagram.com/runsmarterseries/ Facebook Group: https://www.facebook.com/groups/833137020455347 Podcast: https://playpodca.st/runsmarter Email list: https://mailchi.mp/runsmarter/e-mail-list-sign-up Download the App by searching: 'Run Smarter'