Should You Exercise With Severe Back Pain Or Sciatica?

🎯 Should You Exercise with Severe Back Pain? Here's Your Answer! 🎯 👉 *Need Help With Your Back Pain?* Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw 📚 *Resources:* 📖 https://backinshapeprogram.com/2024/09/should-you-exercise-with-severe-back-pain-or-sciatica/ https://youtu.be/IcK-8oeoNQ0 https://youtu.be/_SyuYRs0ViY https://youtu.be/QXKBsQt9eZU https://youtu.be/yFO7FhNOnjg https://youtu.be/Dx_etoV107w Feeling overwhelmed by back pain and the thought of exercising? 🏃‍♂️💨 This video dives deep into why you shouldn't avoid all movement just because your back hurts. Here's what you'll learn: 🔍 *Understanding Exercise:* We redefine "exercise" as purposeful activity aimed at improving or maintaining health, not just any physical effort. 📉 *Daily Strain:* Even daily activities like walking or sitting can be considered "exercises" for someone with back pain. Without control or purpose, these actions might worsen your condition. 🏋️ *Purposeful Activities for Recovery:* *Relief Activities:* Immediate relief without long-term benefits, like lumbar towel decompression and hip mobility stretches. *Core Engagement:* Learn to activate your core for better spinal support. *Inflammation Management:* Techniques like icing to reduce pain and stiffness. 🔥 *Three Levels of Activity for Healing:* *1. Technical Mastery:* Gain control over your spine's movements. *2. Finding Intensity:* Use resistance safely to challenge your back without pain. *3. Rebuilding Back Health:* Gradually increase resistance to foster strength and adaptation in your lower back. 💪 *Best Activities for Recovery:* - *Modified Dead Bug:* Learn spine stability lying down. - *Squats:* Master this for real-life applications. - *Step-Ups:* Enhance asymmetrical spine control. 🌟 *The Takeaway:* Daily life is full of movement, but without purpose, these can harm your back. Purposeful activities, tailored to your pain level, can lead to recovery. 👉 Ready to Start? Follow along with our linked tutorials or join the Back In Shape Program for personalised guidance. #BackPain #ExerciseWithPain #PhysicalTherapy #HealthRecovery #wellness *Chapters:* 0:00 Introduction 0:39 Exercise Definition 1:10 Activities With Purpose 3:31 Activities For Relief 7:25 Long-Term Results 11:15 Specific Activities For You 15:24 Overview: Final Thoughts