Should You Try a CGM (Continuous Glucose Monitor)? Dr James Gill
Should You Try a Continuous Glucose Monitor (CGM)? Dr James Gill
We know that continuous glucose monitors are everywhere comma but how important is this tech and who is really going to benefit from it? What does the CGM measure, and where are the pitfalls of its use??
What is the impact of the order of food consumption and exercise on glucose levels? We discuss this an more!
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Timestamps:
0:00 - Introduction
0:24 - What CGMs Measure and How They Work
1:27 - Who Should (and Shouldn't) Use CGMs
4:30 - Personal Experiments with a CGM
7:35 - Potential Downsides for Healthy Users
8:20 - Using CGMs for Pre-Diabetics and Tracking Lifestyle Changes
11:35 - Importance of CGMs for Diabetic Patients
13:00 - How to Apply a CGM
14:41 - Fasted Exercise Experiment with a CGM
20:37 - Experiment Results and Recommendations
22:09 - Conclusion and Giveaway Details