🔥 Text “PAIN” to 720-710-4371 for a tailored, step-by-step plan using Dr. Joey’s 3-Step Shoulder Comeback method and start moving pain-free today! 💪
Shoulder Pain Relief Stretches – 5 Minute Real-Time Routine
Shoulder pain doesn’t have to control your life. In this quick, 5-minute routine, Dr. Joey Seyforth, an online shoulder rehab specialist, guides you through four game-changing stretches designed to reduce shoulder pain and improve mobility.
By targeting key areas like the first rib, thoracic spine, and shoulder blade, this routine eases stiffness, restores movement, and relieves pain—helping you move freely again. 🙌
What You’ll Learn:
1️⃣ Why gentle movement is key to shoulder pain relief.
2️⃣ How the first rib, thoracic spine, and shoulder blade impact shoulder function.
3️⃣ Four highly effective stretches to unlock shoulder mobility.
Exercises in This Video:
1️⃣ Belt First Rib Mobilizations – Free up the first rib for better upper shoulder movement.
2️⃣ Thread the Needle – Loosen the thoracic spine and upper back.
3️⃣ Bench Opener – Stretch the lats and improve thoracic extension.
4️⃣ Windmill + Lift Off – Enhance shoulder and thoracic rotation for pain-free movement.
Timestamps:
0️⃣ 00:00 – Introduction: Why movement is essential for shoulder pain relief
1️⃣ 01:58 – Belt First Rib Mobilizations
2️⃣ 02:30 – Thread the Needle for thoracic spine mobility
3️⃣ 03:26 – Bench Opener for lats and thoracic extension
4️⃣ 03:59 – Windmill + Lift Off for shoulder rotation
5️⃣ 04:44 – Recap & Call-to-Action
Ready to Fix Your Shoulder Pain?
📲 Text “PAIN” to 720-710-4371 for a custom, step-by-step plan using Dr. Joey’s 3-Step Shoulder Comeback method—trusted by thousands to eliminate shoulder pain for good.
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💬 Comment below with your progress or questions—we’re here to help!
At Comeback Performance, our mission is to help over 1 million people avoid unnecessary imaging, surgeries, or injections, and live active, pain-free lives. 🌟
Remember: The comeback is always stronger than the setback! 💪
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