This week, we sit down with Robert B. Foster, speaker, author, and host of the Shut Up and
GRIND podcast, to explore how life’s toughest moments can shape your greatest strength.
From being told he’d never amount to anything to overcoming the fear of public speaking,
Robert shares how he rewrote his story—from restaurant manager to motivational powerhouse.
We dive into the real pain: watching his father die, donating a kidney to his sister, rebuilding
from nothing, and defying the odds after being told he’d never run or jump again. But more than
that, we talk about what it takes to find your voice and use it to empower others.
💥 What You’ll Learn:
• How adversity sharpened Robert’s mindset and mission
• The power of storytelling in overcoming fear and self-doubt
• His holistic approach to conquering stage fright and public speaking
• Why your voice is your most powerful tool for personal transformation
• How to turn past pain into present-day purpose
🧠 Key Quotes:
“What happened to you isn’t the power in your story—it’s how you got through it without
breaking.”
“Fear is just an obstacle—and obstacles are meant to be overcome.”
🌟 About the Guest – Robert B. Foster:
A native of Charlestown, RI, Robert helps people rewrite their internal narratives and speak with
confidence—whether they’re students or CEOs. Through his Shut Up and GRIND podcast,
workshops, and coaching, he’s helped hundreds step boldly into the spotlight.
🛡 Connect with Robert B. Foster:
• Podcast: Shut Up and GRIND
• Instagram: @robert_b_foster
• Book, Coaching & Speaking: www.robertbfoster.com