Simple Way to Release Heavy or Stuck Emotions in Your Body. Releasing Inspired by Lester Levenson
What do you do if you have some heavy feeling or stuck emotion in your body that feels really uncomfortable and doesn’t seem to go away? In this video, we will look at how to deal with this and see that those kinds of feelings/emotions are just stuck energy in your body that wants to be released. By allowing ourselves to poke at this energy, breathe into it and let it come up, be felt and experienced and then let go of we can transform this energy, let it change its aggregate state from solid to liquid to gas and evaporate and dissolve. Energy naturally wants to be moving and by connecting to this stuck energy and releasing it, it can start moving again. This is a natural process, but we seem to have forgotten about it in our society today. If we let stuck energy stay stuck in our body for a long time then physical disease can occur. By learning how to connect to the stuck energy and allowing it to be felt, experienced and let go of we allow the energy to get moving again, feel lighter, happier and more joyful and allow ourselves to be and stay in good health emotionally, mentally and physically. In this video we will learn an easy and simple way to do that, which you can do by yourself at home and also at any time during your day. Let’s go watch the video and dive deeper!
If you don't know about releasing, check out my interview with Jeff from Release Technique here: https://youtu.be/OygMCO8sABk
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